Change starts within…
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Hello, I'm Karen
My Approach Is To Guide You On A Journey Of Personal Discovery
Pause for Breath is about helping you take charge of your wellbeing and rediscover your zest for life. In a world that perpetuates busyness, I support people to shift from feeling busy and overwhelmed to finding balance, grounding, and inner peace.
Using breath awareness, meditation, and my process of self-enquiry, I’ll guide you to recognise and let go of limiting patterns and reconnect with your body, mind, and soul.
Whether through restorative breath sessions, reset days to calm the mind and rebalance your nervous system, or discovery sessions that help you uncover your authentic self, you’ll gain the tools to live with intention, mindfulness, and a deeper connection to yourself.
What I Do
Reconnect With Your Authentic Self
Transforming stress and maintaining mental, emotional, and physical balance is one of the most valuable commitments you can make—for yourself and for the wellbeing of those around you. By recognising the root causes of stress and overwhelm, you can begin adopting new habits and making healthier, more intentional choices in your life.
When you work with me, you’ll explore how breathwork and emotional awareness can reduce anxiety and help you cultivate a greater sense of calm, clarity, and balance. Together, we’ll create the space you need to reconnect with your inner self and embrace lasting, positive change.
Work with Me
It’s Time To Take Back Control Of Your Life
Coaching and facilitation to support your inner growth and wellbeing, empowering you to create lasting, positive change.
Reset Days
Powerful online and in-person events designed for you to slow down and reset.
Personal Coaching
Authentically Me is a transformative inner journey designed for individuals and leaders seeking personal discovery and growth.
Community
Join our online Breath Circles – regular gatherings designed to nurture your personal growth and wellbeing.
Workplace Wellbeing
Bring your colleagues together to enhance wellbeing in your workplace. Explore practical ways to ease stress, explore change, build relationships and connect more deeply.
Testimonials
Discovery Days
Reset Days
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Fireside Circles
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Pause for Breath
Pause | Breathe | Discover your truth
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